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Quick And Easy Ways To Include Honey In Your Daily Diet

Quick And Easy Ways To Include Honey In  Your Daily Diet

Honey is one of the oldest medicines in the world, if you look back at history, you would see that honey’s uses are recorded in the Vedas, Holy Quran, and Talmud. Honey has been used to treat various illnesses from diarrhea to eye diseases. However, there is no explanation of how this traditional remedy cures all these diseases.

Modern-day researches indicate that unlike most other sweeteners, honey contains various vitamins, minerals, and antioxidants.

Including pure honey in your daily diet will help you boost your immunity and prevent diseases beforehand. 

Here are some easy and quick recipes of honey for you to try

Honeyed Tea

There is nothing more healthy than starting your day with a cup of honey-flavored tea. Just add 1-2 teaspoons of natural honey into a cup of green tea or black tea— and honey tea is ready to take a sip. Having this delicious tea in the morning will help to clean your stomach and will keep you ready for the rest of the day.

Honey Ginger Lemonade

Just like the honey tea, honey ginger lemonade is a healthy beverage you could consume any time of the day to rejuvenate yourself. Boil 2 cups of water with a few slices of ginger and 1 cup of honey and set aside for 10 minutes. After it comes to room temperature, strain it and refrigerate until cold. You can dilute this mixture with cold water or ice cubes.

Salad Dressing 

Turn your boring vegetable or fruit salad into a delicious dessert, dress your nutritious salad with pure raw honey. to make it even more delicious, add a few drops of lemon juice, pepper, and a pinch of salt. 

Honey is a wonderful remedy for many diseases and an immunity booster. For the kids of this generation, who get sick very easily, it would be ideal to include pure natural honey in their daily diet. 

Get a bottle of pure Pure Honey, from Loud Food which is sourced directly from the local bee farmers in India. More than just a product, it’s an initiative that supports every local beekeeper in India.