CAN THE MAGICAL COMBINATION OF HONEY & CINNAMON HELP YOU LOSE WEIGHT?
We know how desperate and frustrating it is when someone tries hard to lose weight by working out and going through a tight diet, and the results are not visible. If you are someone who wants to shed some pounds, we know you might have undertaken a lot of natural remedies by now. But you may not have given a shot at the honey and cinnamon combination yet. The combo can work magic and help you reduce weight. You won’t see the change quickly, but there will surely be results if you include it in your diet.
The worst thing about being overweight is the huge belly. Not only does it make you feel uncomfortable, but it can also have severe impacts on your health. Belly fat even increases the risk of heart disease.
Surprisingly, the honey and cinnamon combination will help you melt your belly fat and keep health risks at bay.
How Do Honey And Cinnamon Help You Lose Weight?
Pure natural honey is rich in essential minerals and vitamins that can activate hormones leading to a suppressed appetite. A decrease in the appetite is helpful as frequent craving makes you eat more, thus failing all your attempts at losing weight.
Like honey, cinnamon is packed with lots of nutrients, essential to boost your metabolism and improve insulin function. Having a good metabolism is quite significant in reducing weight.
How To Include Honey And Cinnamon In Your Diet?
Although there are various ways you can consume honey and cinnamon, we recommend you include the combo in your herbal tea. Consume this beverage in the morning and while snacking. This healthy tea can help you suppress your appetite helping you avoid more food than your body requires.
How To Make Honey And Cinnamon Tea?
To prepare this healthy tea, follow these simple steps.
- Take one cup (200 ml) of boiled water and add half a teaspoon of cinnamon powder to it.
- Stir it thoroughly and let the mixture come to room temperature.
- Add one tablespoon of pure natural honey to the mixture. (Do not add honey to the hot water)
- Your healthy honey and cinnamon tea for weight loss is ready to be consumed.